• Apnea Breathing
  • Cadence Breathing

APNEA BREATHING

Total test time in seconds:
   Type the total number of seconds for this exercise.

Apnea 1

  1. Inhale for seconds.
  2. Hold for seconds.
  3. Exhale for seconds.

Apnea 2

  1. Inhale for seconds.
  2. Hold for seconds.
  3. Exhale for seconds.

Apnea 3

  1. Inhale for seconds.
  2. Hold for seconds.
  3. Exhale for seconds.

CADENCE BREATHING

Total test time in seconds:
   Type the total number of seconds for this exercise.

Cadence 1a

  1. Inhale for seconds.
  2. Exhale for seconds.

Cadence 1b

  1. Inhale for seconds.
  2. Hold for seconds.
  3. Exhale for seconds.

Cadence 1c

  1. Inhale for seconds.
  2. Hold for seconds.
  3. Exhale for seconds.
  4. Hold for seconds.

Cadence 2

  1. Inhale for seconds.
  2. Hold for seconds.
  3. Exhale for seconds.
  4. Hold for seconds.