- Apnea Breathing
- Cadence Breathing
APNEA BREATHING
Type the total number of seconds for this exercise.
Apnea 1
- Inhale for seconds.
- Hold for seconds.
- Exhale for seconds.
Apnea 2
- Inhale for seconds.
- Hold for seconds.
- Exhale for seconds.
Apnea 3
- Inhale for seconds.
- Hold for seconds.
- Exhale for seconds.
CADENCE BREATHING
Type the total number of seconds for this exercise.
Cadence 1a
- Inhale for seconds.
- Exhale for seconds.
Cadence 1b
- Inhale for seconds.
- Hold for seconds.
- Exhale for seconds.
Cadence 1c
- Inhale for seconds.
- Hold for seconds.
- Exhale for seconds.
- Hold for seconds.
Cadence 2
- Inhale for seconds.
- Hold for seconds.
- Exhale for seconds.
- Hold for seconds.